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Strong Beauty Life Blog — FOMO RSS



6 Healthy Ways to Enjoy the Joy of Missing Out

According to Urban Dictionary, JOMO is the "Joy of Missing Out." Simply defined, you're focused on what you're doing in the present now rather than on social media broadcasting or viewing what everyone else is doing. The inverse of FOMO, or the fear of missing out.JOMO is defined as choosing what makes you happy and being deliberate about how you spend your time. It is being fully present without thinking about missing out on something or how it will appear on social media. Since the pandemic, many of us have been suffering FOMO, or the fear of missing out, which has had an impact on our mental health.  So, how do you deal? 1. DISCONNECT FROM TECHNOLOGYReduce your time spent on...

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