When was the last time you paused to consider your blessings? All this entails is thinking on the good things in your life and how grateful you are for them. It may appear to be really simple, but the rewards of doing so are substantial. Studies suggests that thankfulness may be one of the most effective methods to increase happiness. When we are appreciative, we are rewarded with a surge of dopamine, a feel-good hormone. This motivates us to do it again and again, so once you have started, it's simple to maintain the habit. Here are a couple of benefits in practicing Gratitude: 1. It makes us happier - Gratitude increases happiness and decreases emotions of despair. Other negative...
Is inner beauty something that unattractive people say to themselves to relieve themselves? Is it visible to everyone? Inner beauty is much more than that. After thinking about it for a while, you'll realize that it's the only beauty there is. This is not to say that exterior attractiveness is unimportant. When the two are compared, however, inner beauty is more important than you may realize. Cultivating a concept of inner beauty is a delicate dance during which we move our focus inwards to embrace self-care habits while also moving our gaze outwards to focus on the people around us, trying our best to show up and support those we care about. Here are simple amazing techniques to build inner...
Have you ever noticed how certain people appear to be able to keep a generally cheerful mood no matter what is going on around them? They, like everyone else, enjoy the good times, but they also appear to be able to focus on the positive in the face of some very bad circumstances. They recognize the good in tough people, the opportunity in a difficult situation, and they appreciate what they have, even when it is lost. Fortunately, with a little work, a happy attitude may be developed. Although we are born with some temperamental dispositions, the brain is a muscle, and by working on it, you can enhance your mind's natural tendency toward optimism. Fortunately, working on developing your...
