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To Help Your Skin, Practice Mindfulness

Stress might feel like an elusive beast that is tough to defeat, but some simple everyday practices, such as mindfulness techniques, can help you deal with it more successfully. We need to talk a lot about stress management because it is linked to the overall inflammatory picture and can induce symptom flare-ups. Mindfulness techniques can also assist you in sticking to a healthy diet and getting better sleep, all of which contribute to a clean, healthy complexion. Begin with your breath. This is an excellent place to start because it's a good way to ease into a mindfulness practice. Follow this breathing pattern: 4-7-8: Inhale for four counts, hold for seven counts, and then gently exhale for eight counts. This...

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